Browsing the "fitness" Tag

Nordic pole walking: what is it?

November 26th, 2015 | by Nicole McIntyre

“Nordic walking poles are not assistive devices, but instead provide a workout that is superior to walking and provides many


Unwind one step at a time

February 3rd, 2014 | by Alexandra Scarlato

Running isn’t just a great way to shed those unwanted pounds but it can also help relieve that extra stress.


Fitness in 15

October 9th, 2013 | by Jonathan Albanese

Do you want the perfect body?  Does your busy schedule stop you from hitting the gym?  Are you ready to


Looking G-O-O-D

March 16th, 2011 | by britanymurphy

ELENA MAYSTRUK National Nutrition Month promotes healthy eating and sends more people to the gym March is National Nutrition Month



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