Browsing the "exercise" Tag

Nordic pole walking: what is it?

November 26th, 2015 | by Nicole McIntyre

“Nordic walking poles are not assistive devices, but instead provide a workout that is superior to walking and provides many


Men don’t bend that way?

March 15th, 2011 | by cgenna01

Although generally a woman’s activity, yoga can be beneficial for men MATT APPELT Yoga is emerging as one of the



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